We are open Monday through Thursday 5:00 am to 9:00 pm, Friday 5:00 am to 8:00 pm, and 7:00 am to 1:00 pm on Saturday and Sunday.

You are welcome to a towel if you need one.  At this time “The Gym” is not charging for towel service.  If you use a towel please return it to either the front desk or in the appropriate area in the locker room.  We understand if you accidentally take a towel home, just return it with your next visit!

Your membership includes unlimited group exercise classes.

Yes, sign up for Spin classes will be two days in advance.  Your bike will not be held after the start of class unless you call to say you will be late.  We are asking everyone to call if they cannot make a Spin class, we understand that life is unpredictable however in fairness to all members please call if you cannot make it.  And of course if you do not sign up for class and there is an empty bike you are welcome to it.

New member guests are entitled to a one week trial. After this trial ends, the charge is $10 per day.

Due to food allergies concerns and other health and safety issues we cannot allow food brought into the Lil Gymies room.

Someone from The Gym staff will notify the parent to take his/her child to the restroom or to change the child’s diaper.

Childcare is limited to two hours per day.

The Gym encourages children to workout!  Teenagers from 13 to 15 must be accompanied by an adult or enrolled in a youth program at The Gym.  This is for the safety of the child as well as other members.  Once a child has reached 16 and they are still on a parent’s membership they can workout on their own, take group exercise class but cannot sign up for Spin, however he/she can take Spin if there is an empty bike.

In case of inclement weather, The Gym follows the Cumberland School System’s school delay and cancellation for that day’s class schedule.  If there is a delay, there are no morning classes, but evening classes will run as scheduled.  If school is canceled, there will be no morning classes, however please call The Gym to check on the status of evening classes. Regardless of our class schedule being cancelled, The Gym facility should still be open. Please call to verify.