*Group X classes are 60 minutes including warm-up and cool-down except the 6:00am & 7:30am classes
An invigorating walk lasting approximately 75 minutes. This is a great low-intensity cardio option, and fun too!
An indoor stationary cycling program great for all fitness levels. Bring your water and be ready to spin into fitness.
A strength training workout designed to sculpt and define your muscles. We use different equipment to keep workouts invigorating and fun.
A great cardio workout with basic choreography and motivating music. You can work up a sweat and have fun at the same time.
A spin workout with intervals of pure muscle. This is a more intense level spin class and you’ll be able to feel the difference.
A high energy class including intervals of step aerobics and pure muscle. This step class is more intense and you’ll feel the results.
An invigorating kinetic cardio workout involving drumming on exercise balls and bosus. It’s a fun way to get a cardio workout in, especially when the weather is nice!
A high energy class including intervals of step aerobics and kickboxing. Combining the constant movement of aerobics with the power of boxing.
This intense interval workout includes 20 minutes of step, 20 minutes of kick and 20 minutes of pure muscle. You’ll cover all the bases.
A series of intense workouts that use resistance and body-weight training, cardio and ab work. You’ll get a complete workout with this program.
Put your body to the test. This incredible speed, strength and agility workout consists of 90 second intervals at 20 different stations.
Balance and core strength. A cardio and strength workout that incorporates the use of the bosu and other weights and exercise equipment.
A gentle yoga class that will help you loosen hard working muscles, distress your body and lighten your spirit.
A mat class based on the methods of Joseph Pilates. This workout will build strength, flexibility and balance.
A high intensity class using a series of boxing moves with pilates to work your entire body. This is an effective combination.
A class that incorporates the principles of yoga with core conditioning exercises. This is a great low intensity conditioning option.
An intense stretching and conditioning class through the use of yoga poses. This class will put your balance and core strength to the test.
Elegance, balance and focus. Our barre classes utilize dancer sensibilities to strengthen systems of muscles without heavy cardio.