The Group X Cardio and Strength Classes:
*Group X classes are 60 minutes including warm-up and cool-down except the 6:00am & 7:30am classes
![](https://03356a.a2cdn1.secureserver.net/wp-content/uploads/2018/01/class18-min.jpg)
Treadmill
An invigorating walk lasting approximately 75 minutes. This is a great low-intensity cardio option, and fun too!
![](https://03356a.a2cdn1.secureserver.net/wp-content/uploads/2018/02/New-Bike-Classes-min.jpg)
The Spin
An indoor stationary cycling program great for all fitness levels. Bring your water and be ready to spin into fitness.
![](https://03356a.a2cdn1.secureserver.net/wp-content/uploads/2018/01/cardio2-min.png)
Pure Muscle
A strength training workout designed to sculpt and define your muscles. We use different equipment to keep workouts invigorating and fun.
![](https://03356a.a2cdn1.secureserver.net/wp-content/uploads/2018/01/class28-min.jpg)
Zumba
A great cardio workout with basic choreography and motivating music. You can work up a sweat and have fun at the same time.
![](https://03356a.a2cdn1.secureserver.net/wp-content/uploads/2018/02/Spin-Intervals-min.jpg)
Spin & Strength
A spin workout with intervals of pure muscle. This is a more intense level spin class and you’ll be able to feel the difference.
![](https://03356a.a2cdn1.secureserver.net/wp-content/uploads/2018/02/Step-min.jpg)
Step Intervals
A high energy class including intervals of step aerobics and pure muscle. This step class is more intense and you’ll feel the results.
![](https://03356a.a2cdn1.secureserver.net/wp-content/uploads/2018/02/Drumming-Indoor-min.jpg)
Drumming
An invigorating kinetic cardio workout involving drumming on exercise balls and bosus. It’s a fun way to get a cardio workout in, especially when the weather is nice!
![](https://03356a.a2cdn1.secureserver.net/wp-content/uploads/2018/01/class9-min.jpg)
Step & Kick
A high energy class including intervals of step aerobics and kickboxing. Combining the constant movement of aerobics with the power of boxing.
![](https://03356a.a2cdn1.secureserver.net/wp-content/uploads/2018/01/class4-min.jpg)
20/20/20
This intense interval workout includes 20 minutes of step, 20 minutes of kick and 20 minutes of pure muscle. You’ll cover all the bases.
![](https://03356a.a2cdn1.secureserver.net/wp-content/uploads/2018/01/p90x-class.png)
P90X
A series of intense workouts that use resistance and body-weight training, cardio and ab work. You’ll get a complete workout with this program.
![](https://03356a.a2cdn1.secureserver.net/wp-content/uploads/2018/01/class29-min.jpg)
The Circuit
Put your body to the test. This incredible speed, strength and agility workout consists of 90 second intervals at 20 different stations.
![](https://03356a.a2cdn1.secureserver.net/wp-content/uploads/2018/01/class11-min.jpg)
The Bosu
Balance and core strength. A cardio and strength workout that incorporates the use of the bosu and other weights and exercise equipment.
The Group X Yoga & Pilates Classes:
*Group X classes are 60 minutes including warm-up and cool-down except the 6:00am & 7:30am classes
![](https://03356a.a2cdn1.secureserver.net/wp-content/uploads/2018/01/blend-yoga-min.jpg)
The Yoga
A gentle yoga class that will help you loosen hard working muscles, distress your body and lighten your spirit.
![](https://03356a.a2cdn1.secureserver.net/wp-content/uploads/2018/01/yoga2-min.png)
Pilates
A mat class based on the methods of Joseph Pilates. This workout will build strength, flexibility and balance.
![](https://03356a.a2cdn1.secureserver.net/wp-content/uploads/2018/01/cardio3-min.png)
Kick & Core
A high intensity class using a series of boxing moves with pilates to work your entire body. This is an effective combination.
![](https://03356a.a2cdn1.secureserver.net/wp-content/uploads/2018/01/yoga1-min.png)
The Blend
A class that incorporates the principles of yoga with core conditioning exercises. This is a great low intensity conditioning option.
![](https://03356a.a2cdn1.secureserver.net/wp-content/uploads/2018/01/power-yoga-min.jpg)
Power Yoga
An intense stretching and conditioning class through the use of yoga poses. This class will put your balance and core strength to the test.
![](https://03356a.a2cdn1.secureserver.net/wp-content/uploads/2018/01/class37-min.jpg)
Barre Class
Elegance, balance and focus. Our barre classes utilize dancer sensibilities to strengthen systems of muscles without heavy cardio.